It was only when I went to the doctors on that fateful day, back in october 2014, when I became aware of my actual weight and what that actually represented. I had stood there staring at the figures, trying to hold back the tears of shame and guilt that prickled my eyes as my doctor told me that I was very underweight, and that, if I didn't take action accordingly - if he didn't take action, as well, for it was he who was going to dial the number and bring me to the attention of the mental servies hospital - I could die. Or at the best, cause my body irreversible damage which I would be powerless to prevent or repair. and so he referred me, and I was sent to hospital in January, and it was there when the dreaded "weekly weigh-ins" began.
My relationship with the scales has been a somewhat tempestuous one, ever since that day when I became conscious of my actual weight. On one hand, I fell into the all too familiar trap of becoming obsessed with the three numerical figures which would replace the 00.0 kg once I stepped upon that measuring device - or perhaps, that should be, a torturing device, in my view. But likewise, on the other hand, part of me was desperate not to look, to be blind the reality which was my weight in kilograms. But the hospital made me start to look. My consultant told me that I needed to face up to it, to stop hiding from actuality.
Now I am at home, and I no longer have to follow the directions and dictations of my care team. The scales is hidden away in the airing room cupboard: I stepped on it the other day and spent ages just staring at the number at my feet, my body as still as a statue, but my mind whirring and racing faster than a kestrel in flight. I'm .... kg heavier than I was 6 months ago. I've gained ... kg since last October, when they weighed me at the doctor's. Heavier... Weight... Kilograms... Bmi...
Weight... Kilograms... Bmi...
Weight... Kilograms... Bmi...
I can honestly say, I am just so, so sick of it, sick to death of it - the constant preoccupation with food, calories, desire to exercise...and, of course, weight, and weight gain, and body shape. At times i literally just want to tear out my brain with my hands, as it feels like I am being tortured from the inside. It feels like I have a siren locked into my head, wailing and blaring 24-7. I would give anything, do anything, for that siren, that Voice, to be silenced.
I just wish , with all my heart, that it was all over. :'(
I just wish it was all over. I just wish I could go back in time, to the time when I was free.
Anyway, here is my plan, of sorts. To go to the clinic on Tuesday (for my post-discharge appointment) and I will look at the number on the scales, and I will ask my consultant about it. Whether it is a healthy weight or not, because, to be quite honest, I actually don't know what my goal weight actually is. I don't know whether I am at it or do I have a few more kg to gain, or have I gone over it, or what: Ijust don't know, but I know, that I need to find out, even though it wil cause me so much anxiety. But I have to learn to handle and mangae that anxiety, to overcome it, to be stronger than it. One thing is for sure: I do NOT want to become the girl, who is obsessed with the numbers. Who is hopping on and off the scales every hour of every day, checking and staring and driving herself mad with frustration, crying every time she sees the number trickle upwards. No. That is NOT going to become me.
And I am going to listen to my doctor, my loved ones, my readers. people who I know love and care for me. And if I find out on Tuesday that I have not yet reached the target weight, then I am going to give my all in trying get to that healthy set point. If I learn I have already reached it or exceeded it, well, I then know I have to learn what I have to do to maintain that and not slip up, and, of course, focus on the hardest part, which is learning to accept my body in its natural, healthy state.
Because I know that my body does need that, more than ever: to be at its natural healthy set point. My periods are still absent, my osteoporosis is probably still severe, for all I know. My concentration, memory and energy levels are still not quite back on track. And I know all of these things aren't going to simply fix themselves if I just sit there passively and do nothing. The body will only ever be able to function normally and healthily again ONLY when it reaches its natural healthy set point. I know this; ED does, too, I am sure, but ED just wants me to close my eyes to it and remain huddled in the darkness, afraid to reach out towards the light. But no. I will not listen to Ed. I need to take an active part in my own recovery, as do we all. We only have one life, one body, one chance: and this is it. Why should any of us be forced to live a life of fear and anxiety and restriction? Why do we allow ourselves to live in fear of the dreaded number?
Now I am at home, and I no longer have to follow the directions and dictations of my care team. The scales is hidden away in the airing room cupboard: I stepped on it the other day and spent ages just staring at the number at my feet, my body as still as a statue, but my mind whirring and racing faster than a kestrel in flight. I'm .... kg heavier than I was 6 months ago. I've gained ... kg since last October, when they weighed me at the doctor's. Heavier... Weight... Kilograms... Bmi...
Weight... Kilograms... Bmi...
Weight... Kilograms... Bmi...
I can honestly say, I am just so, so sick of it, sick to death of it - the constant preoccupation with food, calories, desire to exercise...and, of course, weight, and weight gain, and body shape. At times i literally just want to tear out my brain with my hands, as it feels like I am being tortured from the inside. It feels like I have a siren locked into my head, wailing and blaring 24-7. I would give anything, do anything, for that siren, that Voice, to be silenced.
I just wish , with all my heart, that it was all over. :'(
I just wish it was all over. I just wish I could go back in time, to the time when I was free.
Anyway, here is my plan, of sorts. To go to the clinic on Tuesday (for my post-discharge appointment) and I will look at the number on the scales, and I will ask my consultant about it. Whether it is a healthy weight or not, because, to be quite honest, I actually don't know what my goal weight actually is. I don't know whether I am at it or do I have a few more kg to gain, or have I gone over it, or what: Ijust don't know, but I know, that I need to find out, even though it wil cause me so much anxiety. But I have to learn to handle and mangae that anxiety, to overcome it, to be stronger than it. One thing is for sure: I do NOT want to become the girl, who is obsessed with the numbers. Who is hopping on and off the scales every hour of every day, checking and staring and driving herself mad with frustration, crying every time she sees the number trickle upwards. No. That is NOT going to become me.
And I am going to listen to my doctor, my loved ones, my readers. people who I know love and care for me. And if I find out on Tuesday that I have not yet reached the target weight, then I am going to give my all in trying get to that healthy set point. If I learn I have already reached it or exceeded it, well, I then know I have to learn what I have to do to maintain that and not slip up, and, of course, focus on the hardest part, which is learning to accept my body in its natural, healthy state.
Because I know that my body does need that, more than ever: to be at its natural healthy set point. My periods are still absent, my osteoporosis is probably still severe, for all I know. My concentration, memory and energy levels are still not quite back on track. And I know all of these things aren't going to simply fix themselves if I just sit there passively and do nothing. The body will only ever be able to function normally and healthily again ONLY when it reaches its natural healthy set point. I know this; ED does, too, I am sure, but ED just wants me to close my eyes to it and remain huddled in the darkness, afraid to reach out towards the light. But no. I will not listen to Ed. I need to take an active part in my own recovery, as do we all. We only have one life, one body, one chance: and this is it. Why should any of us be forced to live a life of fear and anxiety and restriction? Why do we allow ourselves to live in fear of the dreaded number?
Your weight
is a numerical reflection
of your relationship with gravity.
It does not measure self-worth,
courage, strength, gentleness,
kindness, intelligence...
or love.
I know that my weight will never, ever determine just how much I love my Mam, nor just how much she loves me. xxx