At first glance it might seem that I am just a happy, normal girl who loves to bake and walk her dog. However, I have suffered with an eating disorder since I was 13. It was only in May 2014 when I realised that this Voice in my head was slowly but surely trying to kill me. And so began the long, hard, and painful journey which is recovery...

I want My Cocoa Stained Apron to be a special place...a place for reflection, memories, shared stories...and of course a little bit of cocoa-staining ;) Recovery might be the hardest thing you ever choose to do in this life. But it is also the bravest and best decision you will ever make.:)

Showing posts with label determination. Show all posts
Showing posts with label determination. Show all posts

Tuesday, 22 December 2015

fate loves the fearless...xxx

A fight to the death...a battle in which there can only ever be, one loser...
I battled my way through the storm, endured the pain and the agony of hospitalisation...I fought my way this far....
But I know that my battle can't just end, here. I know that in this fight for my life, I need to be fearless...

This picture is, for me, symbolical of one of my most special and treasured moments, of the year which was 2015...

It was some time not long before I was discharged from inpatient care at the hospital, probably my nineth or tenth weekend home with my family. I had received the osteoporosis diagnosis several months before, back in February...but, on having been referred to a rheumatologist by my consultant, I had a new sense of hope shining in my heart and filling my body with its glow. For his view on my condition was crucially different to that of my consultant's, in that he had been assertive in his conviction that I had not, by any means, reason to despair on account of the current state of my bones. Rather, he had maintained that there was much I could do to improve things: that I still had time, being only in my early twenties, to improve the delicate structure of my skeleton, and prevent the osteoporosis from getting significantly worse. As long as you maintained your recovery, he had told me. I had smiled eagerly and had promised that I certainly would.

And as we climbed those beautiful mountains, surrounded on all sides by rolling dale and lush green valley, with the majestic forms of spruce and cypress and pine tipping their needle laden branches gently in a breeze which carried with it the warm caress of early spring, I had felt, for the first time in what seemed like an eternity, so, so free...like a kestrel on the wing which has finally learned how to stretch its beautiful wings, to soar above the clopuds and embrace the infinite sublimity of an endless, cornflower blue sky.

And just like that kestrel, I felt, at that moment...almost, weightless. my weight meant nothing to me. It didnt matter what my weight was...that number, or the knowledge of that number, did not hinder me in any way, from ascending higher and higher into that beautiful endless sky...did not stop me, from spreading my wings...

But then the winds changed and the spring merged into the summer; summer's light and golden warmth finally being replaced, by the darkening horizon of autumn. and as the days became colder and the flowers and buds began to shrivel and die, so too did that short, transitory sense of happiness that I had found; that fleeting sense of true and pure freedom. And, like the leaves being carried away by the autumn gusts, so too did my willingless to recover, slipping through my fingers to be borne away by that cruel, harsh, pitiless wind, to be cast down mercilessly to the cold, hard earth.


It's so true to say, that recovery is something which we have to choose...not once, not twice, but again and again and again, every single minute of every single hour, of every single day...

It's a fight which we cannot afford to falter in; a for it is, I now recognise now, a battle in which there can only ever be one loser. Us, or ED. A fight which is, as some of us know all too well, ultimately a fight to the death.

because, even if I (I use myself here, as representative of anyone suffering from an eating disorder.) were to "survive" living with an ED (if you could call a life with an ED actually living. There's a big difference, after all, between the two terms...surviving does not necessarily have the same meaning as living in this context.). But what I say to you now is this. Surviving, with my eating disorder...is more or less equatable to a living death. Because even though you are alive, it is as if you are dying inside...the person who people knew and loved you as, has been cruelly and maliciously taken away, murdered by the bloodstained hands of the eating disorder. And all that is left is the ghost of the person who used to be.

I often ask myself... how much of me, is there actually left? And, if I do not choose make that concscious, difficult, terrifying, but absolutely crucial decision to recover, every minute of every hour of every day...will there be any of the real emmy left, at all? Or will there just be left a hollow, empty, inanimate shell, a shell wholly in the possession of the demonic thing which is my eating disorder...

Looking back now, I know that I didn't truly realise...
that I had become little more than a shadow, of the girl that I used to be...

A healthy body which I loved and respected, and treated with the care that it deserved...
Strong and healthy bones..
A smile which was genuine, not feigned...
my happy, carefree, bubbly personality...
a love of life and of everything it contained...
hope in my future and belief in myself...

all of this, ED either twisted, corrupted with its taint, or simply destroyed and broke it completely..or took it all away from me...

in exchange for nothing, but this...

self hatred and loathing, self disgust...the deepest and strongest hatred, for the most precious posssion I will ever have..my body...
which drove me to abuse and neglect my body to the brink of its existence.
weak, brittle, fragile bones which could snap with one single fal or stumble...
a smile which hid behind it a hundred tears, untellable pain, and a silent, unspoken, soundless longing, that if only they knew, if only they knew, what really lies deep inside me. If only I could just reach out to them, but it was as if separated from them by the vastest and most deepest of abysses; a massive and unbridgeable divide which I would never be able to cross... 
Despair, isolation, depression and loneliness... shutting myself away from the world...
I lost all my passions for the things which I loved, that fervent enthusiasm for life which I once had, evaporated like thin wisps of smoke. 
A desire to end my life...because in my darkest hour you made me believe that I did not deserve to live.

I have wasted, so many, many years...
There has been so many tears, so much agony, so much heartache and suffering and pain...
I know that it is time to stop...being afraid, and letting the fear of the voice hold me back.

Because I have proven that I can be strong, and brave, and fearless... I wouldn't have got this far, if I had simply spent all that time since recognising that I had an eating disorder, cowering in a corner, allowing the fear to pin me down. There is something we all need to realise now...each and every one of us, including myself.

That we all have the strength and the courage and the determination, deep inside us, to overcome any obstacle, surpass any barrier, achieve anything that we set our heart and minds to.

That is why it is so important, to have belief that there is a recovery. That you, and not your eating disorder, will be the one who wins that fight in the end.




Yesterday I came up with some more Christnmassy sort of goals too, as there are a few things which I really hope to achieve over the Christmas period...more details on this tomorrow!! <3

Thank you so, so much, for always being there for me...
I wish you all a truly special and beautiful Christmas...

Remember...fate loves the fearless...
be brave and stand against your ED!! <3 xxx

Sunday, 29 November 2015

Happy Advent Everyone!! :) xxx

Yessssss...hard to believe but it is officially advent today...let the countdown to Christmas begin!! ;)

I am currently sitting here drinking my mid-morning hot choc of course ;) I think I remember from my R.E. classes in my secondary school days that advent can be considered a time of new beginnings. Which is I suppose very relevant for me, as I want the next few weeks, months and year to be a time of progress, transition and positive change, for me.

Haven't done anything that Christmassy today though, unfortunately :'( wellllll....Daddy bought Christmas choccies yesterday, so at least that's something? And I bought mincemeat for the mince pies I intend on making next weekend. (It was a HUMONGOUS jar may I add!! ;)

Ganache-Elf's apron will soon be covered in sticky mincemeat as well as chocolate!! ;)

And so, for one of my main goals for Advent in regards to recovery: Stick to my meal plan 100% over the next couple of weeks (I've marked this in me diary sot there will be NO "convenient" forgetting (oh how good ED is good at making us do just that :( !! ) sunday two weeks I am going to have review of everything and I might have to increase the intake again.

At the moment I suppose, it is still a scary thing for me, the thought of having to up my intake even more. I suppose, Considering this time a few weeks ago I suppose, I wasn't eating properly at all, this is hardly a shock to me. Actually picking myself up, acknowledging that I had had an actual relapse and doing everything in my power to get back onto my basic meal plan again was something that required enormous, enormous effort. Every day poses its own challenges; Ed is there, screaming away in my head; making me feel hesitant, uncertain, afraid, and sometimes, just plain terrified. But well, I'm looking at it this way. I know I HAVE to do this - there's no choice in the matter, anymore; it's either going to be me, or ED, who is going to win this battle. I can choose to kil my eating disorder...or I can choose to let it kill me.

Because that, after all, is the sad, terrible, final reality.

Eating disorders can, and do, kill. And even if it hadn't quite got to that point; even it hadn't got so bad that it had literally killed me... I still truly believe, heart and soul, that if I had continued to let ED control me, the real Emmy - the Emmy without her ED - would have been lost, destroyed forever. I would have become a ghost, a shadow of the girl that I should be. For living with an ED is not living; it is hanging otno life by the tiniest, thinnest threads, threads which could snap at any minute to cast you down, helpless and alone to be broken and torn upon the hard, cold rocks.

But I am not going to let this happen...as I can see now, looking back over the past few months...just how much it was killing me, slowly but surely, taking more and more away, bit by bit, piece by piece.

And so, sticking to my meal plan; and possibly upping my intake in the next few weeks.. Yes, it is tough, but...I know I can do it. I will do whatever it takes.

Anyway, today I thought aout some little things I could do to increase my intake, when the time comes:

  • The most obvious one: having an snack with my hot choc ;)
  • Making the snacks bigger or always going for bigger snacks
  • Having bigger bowls of cereal and extra toast at breakfast
  • Having a yoghurt/nuts etc with lunch and having the fruit before breakfast instead
For me, breakfast and snacks are the best ways I can improve, as these are the times when I feel the most hungry. ;)


I just wanted to say again, a big thank you for all your supportive, lovely comments on my posts since I started blogging again. I can't express how much this means to me...how much YOU all mean to me. Without you I honestly don't think overcoming my relapse would have been made possible...I can't even begin to thank you enough <3

And the good news is that today I literally SMASHED the first one of my ED goal!! I had a scone and butter with my afternoon hot choc...oh my goodness it was so so delicious <3
I am so, so happy that I managed to do this, as I am a massive scone fan...scone and hot choc was my standard afternoon snack when I used to come home from the hospital at the weekends; Mammy used to to make them for me specially and I was literally converted <3 I made some white ones in September but by then I was sort of falling into the relapse; consequently, I cut them out of my diet. But there will be no more of that kind of carry on, now. From now on, I, not ED, decide what and how much I am going to eat.

And so yes, today was a very good day in terms of fighting the Voice. I've managed to stick to my meal plan completely today, I cleaned my plate/bowl etc, I achieved my "scone" goal , and I defied the Voice when it told to tell me that I was not hungry, that I did not need this, that I should try and throw away some of the food on my plate when noone was looking. I felt...strong, today. I felt in control of everything; and I felt good in nourishing my body and not restricting. It was hard, it was daunting, it was nerve-wracking and scary and I feel as drained now as if I had spent the whole day jumping through hurdles but...I feel proud of what I have achieved. I know that I am getting stronger, and that I have found my feet again in path which leads to freedom.

So make today, the first day of Advent your new beginning. It's never, ever too late to change. Have courage, steel that determination, and stay strong. There is nothing to stop you from doing anything...least of all the Voice of a murderer, a thief, a destroyer...that is, ED. Make today the day you choose to change...the day you choose to fight for your freedom, for your life. <3 xxx